Fish Veronique

Ingredients



* as needed nonstick cooking spray


* 1 lb. white fish (cod, sole, turbot, etc.)


* 1/4 teaspoon salt


* 1/8 teaspoon black pepper


* 1/2 cup chicken stock or broth, skim fat from top


* 1 tablespoon lemon juice


* 1 tablespoon soft margarine


* 2 tablespoon whole grain flour


* 3/4 cup low-fat (1%) or skim milk


* 1/2 cup seedless grapes




Directions

1. Spray 10x6" baking dish with nonstick spray. Place fish in pan and sprinkle with salt and pepper.

2. Mix stock and lemon juice in small bowl and pour over fish.

3. Cover and bake at 350� F for 15 minutes.

4. Melt margarine in small saucepan. Remove from heat and blend in flour. Gradually add milk and cook over moderately low heat, stirring constantly until thickened.

5. Remove fish from oven and pour liquid from baking dish into cream sauce, stirring until blended. Pour sauce over fish and sprinkle with grapes.

6. Broil about 4" from heat 5 minutes or until sauce starts to brown.

Yield: 4 servings--Serving Size: 1 fillet with sauce