Spicy Round Steak

Ingredients

1 lb beef, round steak cubes
1-1/2 cups tomato sauce
1 tsp garlic
1 tbsp onion powder
1/2 cup red pepper, chopped
1/2 cup green pepper, chopped
1/2 cup mushroom, chopped
1 large potato, diced small
1/2 cup carrots, diced small
4 cups water
1 tbsp canola oil



Directions
Cut all fat from steak and chop into bite size pieces.
Brown in medium heat skillet using the oil.
Once brown, place meat in medium sized casserole pan.
Place all remaining ingredients over meat and place in 350 degree oven for one hour.


Number of Servings: 4

Beef and Noodles

Ingredients

1 lb. beef round steak, cut into bite size pieces
1/2 cup chopped onion (about 1/2 a medium onion)
1 tbsp olive oil
10.5 oz low-sodium beef broth
8 oz (or about 4 cups) uncooked egg noodles
4 cups water
salt and pepper to taste


Directions

In a 3.5 qt pot, heat olive oil. Add onion and round steak. Stir until all meat is browned and onions are translucent. Add beef broth and bring to a boil.
Reduce heat and simmer about 15 -20 minutes.
When meat is tender, add 4 cups water.
Increase heat to high and bring to a boil. Add egg noodles. Boil for 10 minutes, stirring occasionally to make sure all noodles get cooked.
After 10 minutes, remove from heat, cover and let stand for 15 minutes to let noodles absorb more juice.
Serve with steamed broccoli, if desired.

Beef and Broccoli

Ingredients

1 lb round steak, sliced in thin strips 1 clove garlic, minced 1/2 cup chopped onion 1 can beef broth 2 tbsp cornstarch 1 tbsp brown sugar 2 tbsp soy sauce 1/4 tsp garlic powder 1/4 tsp ground ginger 4 cups broccoli flowerets 4 cups cooked rice

Directions

Coat skillet with cooking spray and heat over medium heat for one minute.
Add beef, onion and minced garlic; stir fry until brown. Remove the beef to a plate and keep warm.
Add half the broth and broccoli to pan. Cover and smimmer until broccoli is tender crisp.
Mix cornstarch, brown sugar, garlic powder, ginger and soy sauce with remaining broth until smooth; add to the pan. Cook until mixture begins thicken, stirring constantly. Return beef to mixture, stir and serve over rice.

Number of Servings: 4