Tilapia

Ingredients

2 tbsp extra virgin olive oil (can substitute butter or oil of preference) 2 tilapia fillets (1/2 lb or 8 oz) 1/2 onion, diced 1/2 cup broccoli florettes 1 fl oz Pino Grigio (can substitute for other white wine) 4 cups bowtie noodles (or noddle of preference) 1 garlic clove, minced Italian seasonings Salt and ground pepper to taste

Directions

Boil water and bowtie noodles in sauce pan.
Brown onion using half of olive oil in a large frying pan and set aside.
Using remaining olive oil, cook tilapia in the frying pan until opaque and flaky.
Using a spatula, separate the tilapia into small pieces.
Add onion and garlic and mix thoroughly.
Add broccoli, seasoning, salt, pepper and wine.
Mix in the noodles.
Enjoy!

Number of Servings: 4